Gek International

Side Effects of Eating Farmed Salmon

Here's the honest truth you need to know about eating farmed salmon on a regular basis—we did the research and asked the experts.

Top 15 Anti-Inflammatory Foods

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

How Sugar Makes A Steak Better

Is organic farmed salmon better for us?

(NaturalHealth365) Is it better to eat organic salmon instead of conventionally-raised salmon? The answer will surprise you.

50 Brilliant, Easy & Cheap Storage Ideas (lots of tips and tricks)

A huge round up of the best storage ideas and solutions for small homes and apartments! These are all cheap and easy, but totally genius!! Lots of great tips fo

How To Pick The Best Rotisserie Chicken At The Grocery Store

For Bon Appetit, by Ashley Mason.<br>If we had a dollar for every time we relied on a rotisserie chicken for a quick and painless dinner, well, let...

How fruit juice went from health food to junk food

Emine Saner: For decades fruit juice has been seen as a healthy option. Then this week a primary school banned it after claims that it's as bad for you as Coca-Cola. But how big a health risk does it pose?

21 'Health' Foods You Should Never Eat

Are you accidentally setting yourself up for chronic pain, hormone imbalances, weight gain and even disease by eating these "health" foods?

Is coconut a health food? Not everyone agrees

It’s hard to think of a food item that has had a more dramatic image makeover than the humble coconut. Long the province of delectable pies, cakes

Why I Always Keep These Three 'Health Foods' in My Kitchen

I am not what one would call a “healthy eater.” Though my mother stocked the house with that sprouted grain bible bread, teenage Claire simply quit eating bread, rather than make her sandwiches on the dry, coarse eco-system that is Ezekiel bread. Still, my mom’s love of health food stores did lead to me discovering three of my favorite kitchen staples, and they are all made by one kinda culty company.

10 New Whole Foods Products You Should Buy This May

Our favorite new Whole Foods products you need to try now.

How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Which ones are actually healthy and which ones are just "healthy?"

13 most surprising health food impostors

You're probably interested in buying the healthiest foods, but unless you're a supersavvy shopper, be warned: Your diet may conceal some nasty surprises.

Are the "Health Foods" You Eat Actually Healthy?

Photo by istockAs a dancer, you know that eating right gives you the energy you need to get from morning classes to the evening’s final curtain call. You’re pretty sure that your go-to snack of vitamin-enriched water and a protein bar has the nutrition your body requires. But did you know this sna...

19 Signs You Grew Up Eating Health Food Before It Was Cool

Before there was gluten-free, there were... your hippie parents.

Health Food or Fraud? The Truth About 12 Tempting Veggie Products

If it's got veggies in it, it's automatically healthy, right? Not always. We dove into a dozen self-proclaimed veggie foods to find out their good-for-you factor.

The myths behind what you consider "health" foods are about to get busted.

The myths behind what you consider "health" foods are about to get busted.

Food Product Packaging Trends

We highlight the top food product packaging trends that are aiding in the growth of packaging importance and brand differentiation.

4 'health' foods that could be hurting your heart and what to eat instead

You're all ready to start eating healthier and you've revamped your fridge — but some of those newfound "health" foods could be hurting your heart.

Barbecue—The New Health Food?!

Healthy barbecue isn't an oxymoron. In many cultures, grilled meats are some of the leanest, meanest, healthiest entrees around.